January 2025

Blender Salsa Ingredients: 4 tomatoes, quartered1 jalapeño, seeded1/2 onion, roughly chopped1 clove garlicJuice of 1 limeCilantro to tasteSalt to tasteInstructions: […]

Berry Frozen Yogurt Ingredients: 2 cups mixed berries, frozen1 cup Greek yogurt2 tbsp honey or maple syrupInstructions: Blend all ingredients

Homemade Hummus Ingredients: 1 can chickpeas, drained (reserve liquid)3 tbsp tahiniJuice of 1 lemon2 cloves garlic2-3 tbsp olive oilSalt to

Mango Lassi Ingredients: 1 cup mango chunks, fresh or frozen1 cup yogurt1/2 cup milk or water1 tbsp honey (optional)Pinch of

Blueberry Oat Pancakes Ingredients: 1 cup rolled oats1 banana2 eggs1/2 cup blueberries1/2 tsp baking powder1/4 tsp cinnamonInstructions: Blend oats, banana,

Butternut Squash Soup Ingredients: 1 small butternut squash, roasted and peeled1 onion, chopped and sautéed2 cloves garlic, minced3 cups vegetable

Green Smoothie Ingredients: 1 banana1 cup spinach1/2 cup pineapple chunks1 cup coconut water1 tbsp chia seeds (optional)Instructions: Place all ingredients